Free Yoga and Meditation Mindfullness Classes

Date: Every Wednesday from 5:30-6:30pm
Location: Prevention Works! 2501 Benning Road NE
Contact: 202-588-5580

Stretch, strengthen, and let go of stress by joining this weekly mindfulness class that combines yoga, meditation, and breathing exercises. After a few yoga stretches that can help sooth aches and tension, we calm and center through meditation. Breathing exercises can also help us pause, energize, cope, and relax.

These free classes are open to anyone who wants respectfully to join in. No special clothing is required, but you will be asked to take your shoes off during class. YogaActivist.org volunteer teachers lead these mindfulness classes, because they want to share the same practices that help them so much.

We look forward to practicing with you soon!

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